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Family Dentist Tips for at Home Dental Care
Wondering what a family dentist has to say about the importance of good oral hygiene? The best way to deal with oral health concerns such as cavities, gum disease and tooth infections is to prevent them from developing in the first place. While not every instance of concern can be prevented, your family dentist can provide insights on how to reduce the risk of more severe oral health complications through good at-home dental care.
How to care for teeth at home
Family dentists help patients with the prevention of oral health and cosmetic issues. However, they also understand that most preventive measures must take place at home through good oral hygiene. The following are tips from a family dentist on how to practice good at-home dental care.
Brush and floss regularly
Your family dentist should provide you with detailed instructions on how often it is recommended to brush and floss regularly, which may vary among patients. In general, brushing two to three times a day is ideal, although brushing too often can increase the risk of receding gums and other concerns. Floss is often overlooked, and it is incredibly important for maintaining good oral health. Floss ensures all areas that are hard to reach with a toothbrush, particularly between teeth, are cleaned properly.
Limit harmful foods and drinks
Brushing and flossing regularly is a great way to remove food particles, bacteria and plaque inside of the mouth. However, prevention is about limiting damage to teeth. To do so most effectively, reduced consumption of sugar and other carbohydrates is encouraged. This can reduce the risk of tooth decay as sugar can break down tooth enamel through an acidic reaction with bacteria in the mouth. Instead of consuming foods and drinks that are high in sugar, consider foods high in calcium and drinking water instead.
Protect teeth from damage
At-home dental care is about more than preventing cavities and other concerns caused by poor oral hygiene. Dental trauma can also damage teeth, which is why protecting yourself from a blow to the mouth that leads to tooth damage is also important. Wearing a mouthguard during physical activities can reduce the risk of dental trauma. It is also important to protect teeth from nighttime grinding by wearing a mouthguard, as well.
Visit a family dentist for check-ups
Good at-home dental care is not a replacement for regular check-ups with a family dentist, and they both play an important role in good oral health long term. During a check-up and routine cleaning, your family dentist can check for signs that are harder to detect at home, and they can remove any plaque and tartar that may develop regardless of the quality of your at-home routine.
Talk to a family dentist about at-home dental care
Reach out to our dental team today to learn more about at-home dental care and how it can help with the prevention of a variety of oral health concerns. Our friendly dental professionals can also help you with a routine check-up and cleaning to help prevent cavities, gum disease, stained teeth and other issues.
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